by Tom | May 20, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Grab a towel and a chair for this ultrafast upperbody and core workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | May 20, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Here’s a quick leg focused workout using a chair and a towel. Great if short on time or if you are looking to improve leg strength…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | May 20, 2020 | 20-30mins, ALL CLASSES, YOGA
Get working into your core and mobilise through your shoulders then lets play! Turning the world upside down is a great way to clear your head…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | May 19, 2020 | 20-30mins, ALL CLASSES, YOGA
Booty toning! Lets see how our Glutes are working and if they feel balanced (R&L) in their support. Crucial for good postural positioning and injury prevention…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | May 15, 2020 | 20-30mins, ALL CLASSES, LUNCH&LEARN
Based on over 25 years of research by the HeartMath institute, Emma shares how one simple tip “not only benefits the entire body, but also profoundly affects how we perceive,… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | May 14, 2020 | 20-30mins, ALL CLASSES, YOGA
Get your heart pumping and your breath flowing with this dynamic flowing practice. Just 20mins to fit in before or after a days work…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
