by Emma&Tom | Jun 6, 2020 | 50-60mins, ALL CLASSES, YOGA
As always, a fun flowing adventure, this time culminating in wheel pose. So channel your inner child and try something you might not have tried in a while…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Jun 2, 2020 | 35-45mins, ALL CLASSES, YOGA
45min version. From Dolphin we work towards Feathered Peacock Pose, which I like to think of as the more stable version of handstand. A great flow for shoulders, core and… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Jun 2, 2020 | 50-60mins, ALL CLASSES, YOGA
60min version. From Dolphin we work towards Feathered Peacock Pose, which I like to think of as the more stable version of handstand. A great flow for shoulders, core and… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Jun 2, 2020 | 20-30mins, ALL CLASSES, YOGA
A delve into the alignment for plank. Get your shoulders, arms and core all working together to support you in your plank. A great one to re-visit time and again…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Jun 2, 2020 | 50-60mins, ALL CLASSES, YOGA
Focusing on the front line and back line of the body deeply releasing our spine and core as well as hip flexors and hamstrings…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or...
