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YOGA: Gentle Flow: Cleansing Calmness (50mins)

YOGA: Gentle Flow: Cleansing Calmness (50mins)

by Tom | Sep 10, 2020 | 50-60mins, ALL CLASSES, YOGA

I can’t emphasise enough the repair, renewal and awareness that can come from slowing it down. This is my new fave style of practice to potently allow an evolution of… Energy for Life Fitness, Yoga & Pilates – – – – This content...
YOGA: Strong Flow: Corkscrew Challenge (50mins)

YOGA: Strong Flow: Corkscrew Challenge (50mins)

by Tom | Sep 10, 2020 | 50-60mins, ALL CLASSES, YOGA

Twisty turny side thingys! Let’s make up some new moves and have some fun along the way. And what can the challenge teach us about ourselves as we go. Let’s… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
YOGA: Strong Flow: So Fresh and So New (50mins)

YOGA: Strong Flow: So Fresh and So New (50mins)

by Tom | Sep 8, 2020 | 50-60mins, ALL CLASSES, YOGA

Join us on a sunny morning in Queens Park to energise, strengthen and mobilise. Using the freshness of a few new moves to brighten our awareness and excitement…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
PILATES: Pilates with Katie 2/9/20 (50mins)

PILATES: Pilates with Katie 2/9/20 (50mins)

by Tom | Sep 3, 2020 | 50-60mins, ALL CLASSES, PILATES

Focusing on moving from our centre, Katie expertly guides us to pay attention to our core as we take various challenging movements. A practiced not to be missed…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
YOGA: Strong Flow: Fly Side by Side (50mins)

YOGA: Strong Flow: Fly Side by Side (50mins)

by Tom | Sep 3, 2020 | 50-60mins, ALL CLASSES, YOGA

Taking flight into the weekend with this fun Saturday morning flow. With the usual chance to challenge yourself just a little beyond your current capacity for that continued good-feeling growth… Energy for Life Fitness, Yoga & Pilates – – –...
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