by Emma&Tom | Sep 10, 2021 | 50-60mins, ALL CLASSES, YOGA
Using cross-body movements to stimulate growth to both body and brain. A great mental sharpener for a busy day ahead. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Emma&Tom | Aug 31, 2021 | 50-60mins, ALL CLASSES, YOGA
A beautifully gentle but deep exploration around the shins and calves and a great all-round invigorator for our legs. Great medicine if you’ve been walking or on your feet a… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Aug 20, 2021 | 50-60mins, ALL CLASSES, YOGA
Focusing on our thighs and knees today we also explore interoception, which is the ability to feel internally. New research is only just starting to show the huge importance of… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Aug 16, 2021 | 50-60mins, ALL CLASSES, YOGA
In this class we develop our interoceptive sense with mindfulness & deep awareness in movements with an emphasis on face, jaw and neck. Equally challenging as chilled…. Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Aug 10, 2021 | 50-60mins, ALL CLASSES, YOGA
Yin allows time to develop a deep appreciation of our bodies, ourselves as we press the pause button and deeply release. Enjoy this heart opening focused class to the max…. Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Jul 26, 2021 | 50-60mins, ALL CLASSES, YOGA
A great all-rounder for shoulders, hips, back and chest. Married with a theme about accepting our imperfections. A full body and mind refresh…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
