Join us for Bliss Breath, a mind-altering experience that can improve emotional well-being, mental clarity, immune function, self awareness and reduce feelings of low mood and anxiety. Conscious Connected Breathwork […]
Hi everyone! We’re excited to invite you to our first social of 2026. The EFL Quiz Night 🧐 Join us for a fun, laid-back quiz night at Starfish and Coffee, […]
Sound Bath for Deep Rest & Reset This is a nourishing sound bath designed to help you relax and reset for the weekend — gently dropping you into a place […]
Ready for an endorphin pumping weightlifting challenge? If you are loving your strength training, then this one is definitely for you 💪. A fun 2-hour lifting session where you’ll test […]
We are super excited to announce our next Parkour workshop at EFL - Parkour Foundations with Arty & Posy! 📅 Date: 28th March 🕒 Time: 11am - 1pm £25 per […]
Join us for a fun one… we’ll kick things off with a 1-hour endorphin-boosting outdoor fitness session in Preston Park, then wander over for an 85-minute private sauna session at […]
Sound Bath for Deep Rest & Reset This is a nourishing sound bath designed to help you relax and reset for the weekend — gently dropping you into a place […]
Come and join us in the beautiful countryside for a 2 hour walk amongst friends. Families, friends, kids, dogs are all very welcome, the more the merrier. We'll walk around […]
Join Tabather, freshly back from her travels to Guatemala, for this beautiful sacred Mayan Cacao Ceremony. Overview Rooted in the Mayan Cosmovision, journey between the 3 worlds to reveal what's […]
Celebrate the longest daylight week and join us for an evening of fun classes followed by a outdoor social at Energy for Life. Choose from an invigorating, feel-good 60 minute […]