Join us for Bliss Breath, a mind-altering experience that can improve emotional well-being, mental clarity, immune function, self awareness and reduce feelings of low mood and anxiety. Conscious Connected Breathwork […]
Ready for an endorphin pumping weightlifting challenge? If you are loving your strength training, then this one is definitely for you 💪. A fun 2-hour lifting session where you’ll test […]
We are super excited to announce our next Parkour workshop at EFL - Parkour Foundations with Arty & Posy! 📅 Date: 28th March 🕒 Time: 11am - 1pm £25 per […]
The ultimate reset. Take a moment to slow down, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate, to feel ease […]
Join us for Bliss Breath, a mind-altering experience that can improve emotional well-being, mental clarity, immune function, self awareness and reduce feelings of low mood and anxiety. Conscious Connected Breathwork […]
Relax - Release - Restore This sound bath will be deeply relaxing and soothing, as Kharis gently cleanses and aligns both the chakras and auric field. Kharis will begin by […]
The ultimate tool to help your body recover and to calm your mind. Open to all - No experience necessary. For those that have not been before, restorative yoga mostly […]
Join us for a fun one… we’ll kick things off with a 1-hour endorphin-boosting outdoor fitness session in Preston Park, then wander over for an 85-minute private sauna session at […]
Sound Bath for Deep Rest & Reset This is a nourishing sound bath designed to help you relax and reset for the weekend — gently dropping you into a place […]
Relax - Release - Restore This sound bath will be deeply relaxing and soothing, as Kharis gently cleanses and aligns both the chakras and auric field. Kharis will begin by […]