Recorded Class Library

The number 8 is an auspicious number, bringing luck. In this practice we use the movement of tracing the number to challenge us in new ways, especially through our hips and glutes.

Using visualisation to go further, with ease. Trying our backbends and twists without limits imposed by our minds. Feel free, move deep and enjoy.

Working our legs from top to bottom, and front to back, this is a short but sweet all-rounder for the lower limbs.

Releasing tension from shoulders and neck to feel freer can equate to a big shift in how we feel. So get your blankets ready, and let's YIN!

38min version. Shoulders, neck and jaw are where we can hold a lot of our tension so working into these areas can lead to a big shift in how you feel.

60min version. Shoulders, neck and jaw are where we can hold a lot of our tension so working into these areas can lead to a big shift in how you feel. The last 15mins is a delicious guided meditation.

Using a strap to bring awareness to our ribs, the breath and use that awareness to enliven and enlighten our practice, open our posture and feel DARN good.

As always, a fun flowing adventure, this time culminating in wheel pose. So channel your inner child and try something you might not have tried in a while.

45min version. From Dolphin we work towards Feathered Peacock Pose, which I like to think of as the more stable version of handstand. A great flow for shoulders, core and chest.

60min version. From Dolphin we work towards Feathered Peacock Pose, which I like to think of as the more stable version of handstand. A great flow for shoulders, core and chest.