by Tom | May 2, 2020 | Blog
Get moving and learning with this fun kids session that uses telling the time to create a fun game.
by Tom | Apr 23, 2020 | 20-30mins, ALL CLASSES, Blog
Get ready for some animal football, you’ll need a tennis ball or similar for this session…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Apr 16, 2020 | Blog
You’ll need a cushion and a toy for this session. The floor is LAVA.
by Tom | Apr 9, 2020 | Blog
Clear the floor and get ready for our kids Animal Movements session with Tom. This is a play back of one of our VIRTUAL classes for your kids will get them up and moving safely within the space of your own home. Challenging their mobility, strength, flexibility and...
by Tom | Apr 2, 2020 | Blog
This is a play back of one of our VIRTUAL classes for your kids will get them up and moving safely within the space of your own home. Challenging their mobility, strength, flexibility and their brains – using fun mobility challenges and natural crawling...
by Tom | Mar 14, 2020 | Blog
Got a foam roller but not really sure what to do with it? Follow along to this head to toe foam roller flow, as a great way to improve mobility, promote blood flow, recover and release tension in your muscles and...
