KIDS: Animal Movement Class 9/4/20 (30mins)

KIDS: Animal Movement Class 9/4/20 (30mins)

by | Apr 9, 2020 | Blog

Clear the floor and get ready for our kids Animal Movements session with Tom. This is a play back of one of our VIRTUAL classes for your kids will get them up and moving safely within the space of your own home.  Challenging their mobility, strength, flexibility and...
STRENGTH: Dumbbell Workout (40mins)

STRENGTH: Dumbbell Workout (40mins)

by | Apr 6, 2020 | Blog

Grab a pair of dumbbells (or 2 tins or general hand held heavy things!) and give this delicious dumbbell workout a go. Tom will guide you through it the whole way!    
KIDS: Animal Movements (30mins)

KIDS: Animal Movements (30mins)

by | Apr 2, 2020 | Blog

This is a play back of one of our VIRTUAL classes for your kids will get them up and moving safely within the space of your own home.  Challenging their mobility, strength, flexibility and their brains – using fun mobility challenges and natural crawling and...
MOBILITY: Foam Roller Flow (14mins)

MOBILITY: Foam Roller Flow (14mins)

by | Mar 14, 2020 | Blog

Got a foam roller but not really sure what to do with it? Follow along to this head to toe foam roller flow, as a great way to improve mobility, promote blood flow, recover and release tension in your muscles and...
Learn to Handstand with our step by step tutorial

Learn to Handstand with our step by step tutorial

by | Mar 14, 2020 | Blog

  The art of handstands is a perfect example of just one of an infinite number of movement journeys we can go on with our bodies and our minds. It is endless, there is always another level to take your skill to or another layer of fear and mental strength to master....