by Tom | Oct 9, 2015 | Blog
#dowhatyoulove #movebetterbrighton
by Tom | Oct 6, 2015 | Blog
Omega-3 fats are an essential part of a healthy diet, and are linked to protecting against many different inflammation related diseases. So it would seem like a smart move to be including Omega-3 dense foods in your diet. Whilst eating enough O-3 is important, so too...
by Tom | Sep 21, 2015 | Blog
jamesclear.com, which illustrates the importance of patience and measured perseverance when starting something new and trying to build it into a healthy habit. Make it sustainable! Sustainability has become such a buzz word these days, but it really does apply to our...
by Tom | Sep 16, 2015 | Blog
300g Almonds (ideally activated) 450g Desiccated Coconut for mixture 100g Desiccated Coconut for decoration 75g Cacao powder 375g Dates (de-stoned) 300ml Melted Coconut Oil Method: Add the nuts, desiccated coconut and cacao to the food processor and blend until no...
