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STRENGTH: Bodyweight, HIIT & Core (55mins)

STRENGTH: Bodyweight, HIIT & Core (55mins)

by Tom | Jul 17, 2020 | Blog

Join in with Tom for this challenging outdoor hybrid strength & Cardio session.
KIDS: Kids Movement Project 15/5/20 (30mins)

KIDS: Kids Movement Project 15/5/20 (30mins)

by Tom | May 14, 2020 | Blog

Get moving and learning with this fun kids animal movements workout.
STRENGTH: Dumbbell Core (15mins)

STRENGTH: Dumbbell Core (15mins)

by Tom | May 4, 2020 | Blog

Using dumbells for a fast effective core workout with Henry.
STRENGTH: Dumbbell Workout (30mins)

STRENGTH: Dumbbell Workout (30mins)

by Tom | May 4, 2020 | Blog

Get set for a full on 30 minuter with dumbbells led by Henry.
KIDS: Kids Movement Project 30/4/20 (30mins)

KIDS: Kids Movement Project 30/4/20 (30mins)

by Tom | May 2, 2020 | Blog

Get moving and learning with this fun kids session that uses telling the time to create a fun game.
KIDS: Animal Movement Class 23/4/20 (30mins)

KIDS: Animal Movement Class 23/4/20 (30mins)

by Tom | Apr 23, 2020 | 20-30mins, ALL CLASSES, Blog

Get ready for some animal football, you’ll need a tennis ball or similar for this session…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
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