Shoulders, triceps and hamstrings are the focus today so strap on your seatbelts and lets get into moving well, feeling good and finishing strong. The best addition to any day….
Recent Posts
- Whats Next Workshop & Wrap Up – 30 Day RESET Nov 25
- Going into Week 4 – 30 Day RESET Nov 25
- Going Into Week 3 – 30 Day RESET Nov 25
- Going into Week 2 – Nov 25 RESET
- November 30 Day RESET Kick Off Meeting
- YOGA: Gentle Flow: Shoulder Therapy (60mins)
- YOGA: Gentle or Strong: Twisting Clean (45mins)
- YOGA: Gentle or Strong: Posture Practice (45mins)
- YOGA: Strong Flow: Headstand Help (45mins)
- YOGA: Strong Flow: Secret Sauce (45mins)
- Kids and Teen Yoga
- YOGA: Gentle or Strong: Feather Your Nest (45mins)
- YOGA: Strong Flow: Let go (45mins)
- YOGA: Strong Flow: Secret Plank Booster (60mins)
- YOGA: Strong Flow: Open Hearted to the Sky (45mins)