by Emma&Tom | Aug 16, 2021 | 50-60mins, ALL CLASSES, YOGA
In this class we develop our interoceptive sense with mindfulness & deep awareness in movements with an emphasis on face, jaw and neck. Equally challenging as chilled…. Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Aug 10, 2021 | 50-60mins, ALL CLASSES, YOGA
Yin allows time to develop a deep appreciation of our bodies, ourselves as we press the pause button and deeply release. Enjoy this heart opening focused class to the max…. Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Jul 26, 2021 | 50-60mins, ALL CLASSES, YOGA
A great all-rounder for shoulders, hips, back and chest. Married with a theme about accepting our imperfections. A full body and mind refresh…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | Jul 24, 2021 | 50-60mins, ALL CLASSES, YOGA
A chance to work on strong and supple shoulders as well as a mindfulness to drop the hunch. A great focused class for our posture to leave us feeling tall… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Jul 15, 2021 | 50-60mins, ALL CLASSES, YOGA
Another fun and challenging quad flow to get our legs and core working well, to get our heart rate pumping and get the spacious deliciousness in savasana that working hard… Energy for Life Fitness, Yoga & Pilates – – – – This content...
