by Emma&Tom | Sep 16, 2021 | 50-60mins, ALL CLASSES, YOGA
The perfect release for wrists, forearms, shoulders and chest. And balanced into a general full body practice to leave you feeling refreshed. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | Sep 16, 2021 | 50-60mins, ALL CLASSES, YOGA
Bi-lateral, cross-body movements are the focus of this slow and gentle yin practice. A great brain stimulator and space creator. Enjoy. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Emma&Tom | Sep 10, 2021 | 50-60mins, ALL CLASSES, YOGA
Using cross-body movements to stimulate growth to both body and brain. A great mental sharpener for a busy day ahead. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Emma&Tom | Aug 31, 2021 | 50-60mins, ALL CLASSES, YOGA
A beautifully gentle but deep exploration around the shins and calves and a great all-round invigorator for our legs. Great medicine if you’ve been walking or on your feet a… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Aug 20, 2021 | 50-60mins, ALL CLASSES, YOGA
Focusing on our thighs and knees today we also explore interoception, which is the ability to feel internally. New research is only just starting to show the huge importance of… Energy for Life Fitness, Yoga & Pilates – – – – This...
