by Emma&Tom | Oct 13, 2021 | 50-60mins, ALL CLASSES, YOGA
Working on our feet, calves and ankles to build strength, stability and a sense of sure-footedness. As always the full sequence integrates into full body workout with interesting challenges. Energy for Life Fitness, Yoga & Pilates – – – –...
by Emma&Tom | Oct 1, 2021 | 50-60mins, ALL CLASSES, YOGA
A whole heap of side body, core and tricep challenges to prepare us for our side crow. Working hard and yet restoring and resting fully. No matter how you are… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Sep 30, 2021 | 50-60mins, ALL CLASSES, YOGA
Sequentially working our way down our spine increasing mobility and release. Great for any slightly sore backs to stretch it all out and make space…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Sep 29, 2021 | 50-60mins, ALL CLASSES, YOGA
A combination of deeply releasing poses and their similar, yet vastly different, strengthening version. This one’s sure to challenge you in all the right places…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Sep 23, 2021 | 50-60mins, ALL CLASSES, YOGA
A journey from toes to head along the front line of the body. Ready for some serious chill time? Get involved. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
