A whole heap of side body, core and tricep challenges to prepare us for our side crow. Working hard and yet restoring and resting fully. No matter how you are…
Recent Posts
- Whats Next Workshop & Wrap Up – 30 Day RESET Nov 25
- Going into Week 4 – 30 Day RESET Nov 25
- Going Into Week 3 – 30 Day RESET Nov 25
- Going into Week 2 – Nov 25 RESET
- November 30 Day RESET Kick Off Meeting
- YOGA: Gentle Flow: Shoulder Therapy (60mins)
- YOGA: Gentle or Strong: Twisting Clean (45mins)
- YOGA: Gentle or Strong: Posture Practice (45mins)
- YOGA: Strong Flow: Headstand Help (45mins)
- YOGA: Strong Flow: Secret Sauce (45mins)
- Kids and Teen Yoga
- YOGA: Gentle or Strong: Feather Your Nest (45mins)
- YOGA: Strong Flow: Let go (45mins)
- YOGA: Strong Flow: Secret Plank Booster (60mins)
- YOGA: Strong Flow: Open Hearted to the Sky (45mins)