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YOGA: Strong Flow: Thigh Fire (50mins)

YOGA: Strong Flow: Thigh Fire (50mins)

by Emma&Tom | Apr 14, 2021 | 50-60mins, ALL CLASSES, YOGA

Focusing on the quads we’ll feel the burn a little today as we strengthen and stretch these muscles with mindfulness throughout. A great body and mind combo today with some… Energy for Life Fitness, Yoga & Pilates – – – – This...
YOGA: Strong Flow: Crow Bow (50mins)

YOGA: Strong Flow: Crow Bow (50mins)

by Emma&Tom | Apr 12, 2021 | 50-60mins, ALL CLASSES, YOGA

Getting our hip flexors, core and obliques all prepared to carry us into our crow and side crow poses. This one’s a fun one for all levels with lots of… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
YOGA: Strong Flow: Bound Brilliance (50mins)

YOGA: Strong Flow: Bound Brilliance (50mins)

by Emma&Tom | Apr 11, 2021 | 50-60mins, ALL CLASSES, YOGA

Lots of bound progressions towards our bird of paradise pose to hopefully get you nearer than you’ve ever gotten with this beautifully blossoming type of a pose…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
YOGA: Gentle Flow: Shoulders & Hammies (50mins)

YOGA: Gentle Flow: Shoulders & Hammies (50mins)

by Emma&Tom | Apr 10, 2021 | 50-60mins, ALL CLASSES, YOGA

A wonderful practice for shoulder, chest and hamstring ease. Lots of variations to keep your attention and assist in creating a mindful, meditative movement flow where magic can happen…. Energy for Life Fitness, Yoga & Pilates – – – –...
YOGA: Strong Flow: Chair Wonder (50mins)

YOGA: Strong Flow: Chair Wonder (50mins)

by Emma&Tom | Apr 10, 2021 | 50-60mins, ALL CLASSES, YOGA

Grab a chair and lets challenge ourselves just a little more. Some fun movements to assist our handstand progression, this one is a great workout for our full body. Enjoy… Energy for Life Fitness, Yoga & Pilates – – – – This content...
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