by Emma&Tom | Apr 14, 2021 | 50-60mins, ALL CLASSES, YOGA
Focusing on the quads we’ll feel the burn a little today as we strengthen and stretch these muscles with mindfulness throughout. A great body and mind combo today with some… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Apr 12, 2021 | 50-60mins, ALL CLASSES, YOGA
Getting our hip flexors, core and obliques all prepared to carry us into our crow and side crow poses. This one’s a fun one for all levels with lots of… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Apr 11, 2021 | 50-60mins, ALL CLASSES, YOGA
Lots of bound progressions towards our bird of paradise pose to hopefully get you nearer than you’ve ever gotten with this beautifully blossoming type of a pose…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Apr 10, 2021 | 50-60mins, ALL CLASSES, YOGA
A wonderful practice for shoulder, chest and hamstring ease. Lots of variations to keep your attention and assist in creating a mindful, meditative movement flow where magic can happen…. Energy for Life Fitness, Yoga & Pilates – – – –...
by Emma&Tom | Apr 10, 2021 | 50-60mins, ALL CLASSES, YOGA
Grab a chair and lets challenge ourselves just a little more. Some fun movements to assist our handstand progression, this one is a great workout for our full body. Enjoy… Energy for Life Fitness, Yoga & Pilates – – – – This content...
