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YOGA: Postnatal Mum’s Yoga: All-rounder (50mins)

YOGA: Postnatal Mum’s Yoga: All-rounder (50mins)

by Emma&Tom | Feb 22, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA

A great all-rounder with some legs, bums, tums, arms, shoulders and delicious stretching to set it all off. Just what your body has been craving, i’m sure. Enjoy… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
YOGA: Strong Flow: All-rounder (50mins)

YOGA: Strong Flow: All-rounder (50mins)

by Emma&Tom | Feb 19, 2021 | 50-60mins, ALL CLASSES, YOGA

A great all rounder, this one will stretch and strengthen, from tip of toes to top of head. Don’t think twice, just hit play and let me guide you…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
YOGA: Gentle Flow: Neck Release (50mins)

YOGA: Gentle Flow: Neck Release (50mins)

by Emma&Tom | Feb 18, 2021 | 50-60mins, ALL CLASSES, YOGA

Enjoy the deep release and the huge resulting shift that can come from mobilising our necks. Naturally encompassing shoulders and spinal movements too, this is an awesome sequence to destress…. Energy for Life Fitness, Yoga & Pilates – – –...
YOGA: Strong Flow: Flip it good (50mins)

YOGA: Strong Flow: Flip it good (50mins)

by Emma&Tom | Feb 17, 2021 | 50-60mins, ALL CLASSES, YOGA

A flip dog sequence to celebrate flipping our pancakes on shrove tuesday :-). Encompassing back strengtheners, core stabilisers, hamstring lengtheners and a whole lotta fun…. Energy for Life Fitness, Yoga & Pilates – – – – This...
YOGA: Postnatal Mum’s Yoga: Arms (50mins)

YOGA: Postnatal Mum’s Yoga: Arms (50mins)

by Emma&Tom | Feb 16, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA

No bingo wings here ma’ luv :-). Let’s get our arms working, our shoulders strong, our posture open and our core and pelvic floor functioning well. Not bad for an… Energy for Life Fitness, Yoga & Pilates – – – – This...
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