by Emma&Tom | Mar 22, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Strengthening and stretching our thigh muscles which help us with every step we take. Working in tandem with our core and bums they are a crucial element to allow us… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Mar 15, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Wrists take a huge strain when we’ve got a little one to carry about and so this practice will be a relieving stretch and strengthener of the wrists as well… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Mar 8, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Relieving and releasing for the back, and stimulating for the side waist and core, twists are such a necessary movement to feel balanced, strong and toned. With the usual core… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Mar 1, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Healthy hamstrings are required for good core strength, great pelvic floor function and to support lower back muscles so we focus on them today along with targeting the core and… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Feb 22, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
A great all-rounder with some legs, bums, tums, arms, shoulders and delicious stretching to set it all off. Just what your body has been craving, i’m sure. Enjoy… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Feb 16, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
No bingo wings here ma’ luv :-). Let’s get our arms working, our shoulders strong, our posture open and our core and pelvic floor functioning well. Not bad for an… Energy for Life Fitness, Yoga & Pilates – – – – This...
