by Emma&Tom | Feb 1, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Using squeezing actions in various positions to create strength and stability, this class is a great one for all-body tone. And with the usual core and pelvic floor focus you’ll… Energy for Life Fitness, Yoga & Pilates – – – –...
by Emma&Tom | Jan 25, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Mobilise those achy shoulders, drop your ribs and in the process we’ll get our core and pelvic floor working better and our whole body functioning more optimally. Ah I can… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Jan 18, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
A pert bottom is what we’re after today :-). Not just to fill our skinny jeans at all, without the glutes working well, the core can’t be flat, the pelvic… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Jan 11, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Focussing on our core today, we’ll do a variety of movements to get our core, pelvic floor and back muscles all working together, as only then can we get a… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Jan 5, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Taking some time to become aware of how our bodies habitually stand is the starting point to get our neutral standing position back on track. This will enable our pelvic… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Dec 2, 2020 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Especially great if you’ve been feeling a little (or a lot!) niggly through your wrist joints, or your knee or ankle joints. We’ll work to stabilise and re-strengthen the supporting… Energy for Life Fitness, Yoga & Pilates – – –...
