by Emma&Tom | Nov 25, 2020 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Set up some toys for the little one and lets move. As mums our lower back can get tight and achy so today we’ll mobilise and strengthen to regain the… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Nov 17, 2020 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Postantal yoga class for mums. Focussing on rehabbing the linea alba which is the tissue that joins the right and left sides of our core that often separates pregnancy. As… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Nov 17, 2020 | 50-60mins, ALL CLASSES, MUMS SERIES, Uncategorised, YOGA
Postantal yoga class for mums. Focussing on opening our chest and releasing our shoulders as well as all of the usual mum bits like core, pelvic floor and back. Let… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
