by Emma&Tom | Dec 27, 2020 | 50-60mins, ALL CLASSES, YOGA
A well rounded pre-xmas flow to leave us feeling aligned and balanced ready for some festive indulgence. Working towards a fun side crow option, with lots of preparation on the… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Dec 18, 2020 | 50-60mins, ALL CLASSES, YOGA
Using circular motions to ease the body towards new interesting places. As well as creating awareness and focus which helps to relax and destress our minds. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Dec 17, 2020 | 50-60mins, ALL CLASSES, YOGA
Eagle pose it waiting for you :-). Let’s strengthen our quads and core, open our hamstrings and hips and fly freely. So roll out your mat, get your groove on… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Dec 16, 2020 | 50-60mins, ALL CLASSES, YOGA
A fun combo of movements to get your heart pumping, your core activating and your balance challenged. Join me to get your body moving and those feel-good endorphins flooding your… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Dec 16, 2020 | 50-60mins, ALL CLASSES, YOGA
A much needed releasing and restoring yin. With a physical focus on spinal movements we’ll finish feeling stretched out. And also a focus on different breath meditations to make a… Energy for Life Fitness, Yoga & Pilates – – – –...
