by Emma&Tom | Jan 6, 2021 | 20-30mins, 50-60mins, ALL CLASSES, YOGA
Grab a strap and lets ease our body into a delicious feeling place where it feels free and relaxed. You have access to two edits of the class, so depending on how long you have, dive into the one that suits. Energy for Life Fitness, Yoga & Pilates – –...
by Emma&Tom | Jan 6, 2021 | 50-60mins, ALL CLASSES, YOGA
Grab a strap, scarf or belt and lets enjoy the simplicity of finding our breath, feeling our body and letting the crazy world around us disappear for a delicious hour…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Jan 6, 2021 | 20-30mins, ALL CLASSES, YOGA
With many of us pulled in various directions right now, here’s a 25-minuter to squeeze into your busy day. You’ll be so glad you made the effort to shoehorn some… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Jan 6, 2021 | 50-60mins, ALL CLASSES, YOGA
An easing back into things. If like me you gave your body a bit of a break over the xmas hols you’ll enjoy the deliciousness of re-stretching, re-strengthening and moving… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Jan 5, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Taking some time to become aware of how our bodies habitually stand is the starting point to get our neutral standing position back on track. This will enable our pelvic… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
