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YOGA: Gentle Flow: Strap ease (20min / 50min)

YOGA: Gentle Flow: Strap ease (20min / 50min)

by Emma&Tom | Jan 6, 2021 | 20-30mins, 50-60mins, ALL CLASSES, YOGA

Grab a strap and lets ease our body into a delicious feeling place where it feels free and relaxed. You have access to two edits of the class, so depending on how long you have, dive into the one that suits. Energy for Life Fitness, Yoga & Pilates – –...
YOGA: Strong Flow: Strap Wrap (55mins)

YOGA: Strong Flow: Strap Wrap (55mins)

by Emma&Tom | Jan 6, 2021 | 50-60mins, ALL CLASSES, YOGA

Grab a strap, scarf or belt and lets enjoy the simplicity of finding our breath, feeling our body and letting the crazy world around us disappear for a delicious hour…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
YOGA: Strong Flow: Flow and Core (25mins)

YOGA: Strong Flow: Flow and Core (25mins)

by Emma&Tom | Jan 6, 2021 | 20-30mins, ALL CLASSES, YOGA

With many of us pulled in various directions right now, here’s a 25-minuter to squeeze into your busy day. You’ll be so glad you made the effort to shoehorn some… Energy for Life Fitness, Yoga & Pilates – – – – This...
YOGA: Strong Flow: Ease back in (50mins)

YOGA: Strong Flow: Ease back in (50mins)

by Emma&Tom | Jan 6, 2021 | 50-60mins, ALL CLASSES, YOGA

An easing back into things. If like me you gave your body a bit of a break over the xmas hols you’ll enjoy the deliciousness of re-stretching, re-strengthening and moving… Energy for Life Fitness, Yoga & Pilates – – – – This...
YOGA: Postnatal Mum’s Yoga: Neutral Standing (50mins)

YOGA: Postnatal Mum’s Yoga: Neutral Standing (50mins)

by Emma&Tom | Jan 5, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA

Taking some time to become aware of how our bodies habitually stand is the starting point to get our neutral standing position back on track. This will enable our pelvic… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
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