by Emma&Tom | Oct 21, 2020 | 50-60mins, ALL CLASSES, YOGA
Starting with Dragon pose and evolving from there we’ll enjoy a beautiful journey into the body, into the mind and into an entirely different state by the end of the… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Oct 21, 2020 | 50-60mins, ALL CLASSES, PILATES
Katie focuses on the length of the spine in todays class. In particular, a focus on what the back body is doing and how it is feeling. Sure to be… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | Oct 21, 2020 | 50-60mins, ALL CLASSES, YOGA
Physically and mentally rising up out of weakness and bad habits to return to a stable and strong base from which we can progress towards our goals. Plenty of physical… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Oct 21, 2020 | 50-60mins, ALL CLASSES, YOGA
Yin is a wonderful learning of letting go. How can we surrender more of the tension in our body and allow in more ease? This 50mins will have you going… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Oct 20, 2020 | 50-60mins, ALL CLASSES, YOGA
Some fun new variations to challenge our bodies, our minds, and our egos! Right when you think your ‘getting it’ is a great time to mix it up and create… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
