by Emma&Tom | Nov 10, 2020 | 50-60mins, ALL CLASSES, YOGA
Using our breath as a guide to show us the sights. Soaring high and low, looking this way and that, this promises to be full of the normal fun challenges… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Nov 7, 2020 | 50-60mins, ALL CLASSES, YOGA
Taking our spine on a lengthening journey including curves and bends and twists and turns along the way. Guaranteed to have you feeling taller, more open and more positive by… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Nov 5, 2020 | 50-60mins, ALL CLASSES, YOGA
Press pause on your day, go inward and find perspective. The usual physical flowing challenges create a focus and allows us to release the stresses for the day. Expect humble… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Oct 27, 2020 | 20-30mins, 50-60mins, ALL CLASSES, YOGA
Another slow and beautifully easy version of our Energy for Life classic flows. Another one that can be tailored to the length of your window of play time. So if… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Oct 24, 2020 | 20-30mins, ALL CLASSES, YOGA
Finding it hard to commit to a whole 50mins of movement? Get past the procrastination and overcome the inertia with the quick heart rate boosting flow. And you’ll find yourself… Energy for Life Fitness, Yoga & Pilates – – – –...
