by Emma&Tom | Sep 22, 2020 | 50-60mins, ALL CLASSES, YOGA
Delicious side body lengtheners and strengtheners progressing towards a strong variation of Gate Pose to help melt those muffin tops and leave you feeling lean and strong…. Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Sep 22, 2020 | 50-60mins, ALL CLASSES, PILATES
This week Katie focuses on shoulder stability and mobility creating more awareness and alignment of the area to help us to stabilise any weaknesses and create range through any restricted… Energy for Life Fitness, Yoga & Pilates – – –...
by Emma&Tom | Sep 17, 2020 | 50-60mins, ALL CLASSES, YOGA
Glutes and core get a good waking up in this fun balancing challenge of a sequence designed to challenge not only your balance but your serenity too. What will you… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Sep 17, 2020 | 50-60mins, ALL CLASSES, YOGA
Experiencing the powerful tool of visualisation to help relax and release more in this deep and explorative Yin Yoga sequence. You never know, this might be the start of using… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Aug 24, 2020 | 50-60mins, ALL CLASSES, PILATES
Focussing on pelvis position with control and balance this week which can be used to either assist with lower back issues or allow you to do all other movements (press-ups,… Energy for Life Fitness, Yoga & Pilates – – – – This content...
