by Emma&Tom | Aug 24, 2020 | 50-60mins, ALL CLASSES, YOGA
What does yoga in 40mph winds look like? This!!! Lets ground & lets strengthen so that when we’re bombarded with external challenges we can hold steady, feel sturdy and not… Energy for Life Fitness, Yoga & Pilates – – – –...
by Emma&Tom | Aug 20, 2020 | 50-60mins, ALL CLASSES, YOGA
Starting with the feet, we’ll explore through the body to stretch and make space both physically and mentally. Do what you body craves and take it gentle once in a… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Aug 20, 2020 | 20-30mins, ALL CLASSES, YOGA
New and wonderful movements to challenge and foster alertness in both body and mind. Progressions of moving squats and feet movements make this a productive and fun way to spend… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Aug 20, 2020 | 50-60mins, ALL CLASSES, YOGA
The magic of the yin practice never fails to astound me. Make a shift in your body, mind and spirit with this nurturing & nourishing sequence with lots of relaxing… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Aug 17, 2020 | 50-60mins, ALL CLASSES, YOGA
Like learning about your body? The correct mechanics of our breath is not only fascinating but really impactful in helping us to learn to move our body well. Experience a… Energy for Life Fitness, Yoga & Pilates – – – – This content...
