by Emma&Tom | Aug 14, 2020 | 50-60mins, ALL CLASSES, YOGA
Enjoy the progressions into shoulder, hamstring and core work to enable us to get further towards our Bird of Paradise pose. Taking each step one by one allows us to… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Aug 14, 2020 | 50-60mins, ALL CLASSES, PILATES
Katies casts her usual magic in this strong fun pilates class focused on pairing exercises together. *Please ignore the awesomely wonky angle that the video starts with, Katie corrects it… Energy for Life Fitness, Yoga & Pilates – – –...
by Emma&Tom | Aug 10, 2020 | 20-30mins, ALL CLASSES, YOGA
Get the heart pumping and the body feeling good with a short but sweet cardio flow. Great for getting out of your head and into your body to reap not… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Aug 8, 2020 | 50-60mins, ALL CLASSES, YOGA
Some fun flowing challenges including peacock pose and handstand but with lots of options on the way to suit all levels. Lets get out of our own way and see… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Aug 4, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Work on your dips, l-sits and more with this super set chair workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
