by Emma&Tom | Aug 4, 2020 | 50-60mins, ALL CLASSES, YOGA
A chance to let the fluidity and fun of the flow take all your worries away! Moving continually with awareness really helps even the most busy or anxious of minds… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Jul 29, 2020 | 50-60mins, ALL CLASSES, YOGA
A fun medley of challenges to get your muffin-tops melting! In others words lots of side waist strengtheners and some splits thrown in for good measure too. Hit the play… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Jul 29, 2020 | 20-30mins, ALL CLASSES, YOGA
A pocket rocket of a core and quads session here! Scrunching your self into a tiny ball of power to then expand and stretch can be surprisingly challenging on the… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Jul 25, 2020 | 20-30mins, ALL CLASSES, YOGA
Keeping it low for all those low-ceiling loft dwellers :-). Maximum power with minimum height – this quick flow will fire you up and chill you down in another balanced… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Jul 24, 2020 | 50-60mins, ALL CLASSES, PILATES
Join Katie for this weeks Pilates building on last weeks theme of slow flow. An hour well spent, as always…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
