by Emma&Tom | Jun 23, 2020 | 35-45mins, ALL CLASSES, YOGA
35min version. We’ll slow things down and move towards stillness as a way to give our whole being the rest that is deserves so that it can rejuvenate itself fully…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Jun 19, 2020 | 50-60mins, ALL CLASSES, YOGA
Some funky twisty movements to get 360 degrees around the core and get a fun energy flowing. Choose this one and choose much more than just a physical practice…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Jun 18, 2020 | 20-30mins, ALL CLASSES, MEDITATION
Three exercises to create a feeling of slowing down into stillness. If you’re craving space to reset, then this is the one for you…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | Jun 16, 2020 | 50-60mins, ALL CLASSES, YOGA
A juicy, deep flow around the hips to free up one of the tightest and most challenging areas for most. Works less, enjoy more and feel the benefits…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Jun 15, 2020 | 50-60mins, ALL CLASSES, YOGA
A class focused on mobilising the pelvis and lengthening hamstrings, finishing with a challenging slow movement towards splits…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or...
