by Emma&Tom | May 19, 2020 | 20-30mins, ALL CLASSES, YOGA
Booty toning! Lets see how our Glutes are working and if they feel balanced (R&L) in their support. Crucial for good postural positioning and injury prevention…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | May 19, 2020 | 50-60mins, ALL CLASSES, YOGA
Quads and inner thighs are the target for this deep releasing and relaxing yin style yoga practice. So grab all our comfy things and let’s go…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | May 14, 2020 | 50-60mins, ALL CLASSES, YOGA
Who knew? Explore whether your current resting posture is helping or hindering your core function, and what you can do about it…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Emma&Tom | May 14, 2020 | 50-60mins, ALL CLASSES, YOGA
Feet, ankles and knees will all benefit from this exploration of foot alignment in this strong flowing practice. Give your feet some love!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | May 14, 2020 | 20-30mins, ALL CLASSES, YOGA
Get your heart pumping and your breath flowing with this dynamic flowing practice. Just 20mins to fit in before or after a days work…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
