by Emma&Tom | May 14, 2020 | 20-30mins, ALL CLASSES, MEDITATION
Holding a grudge? Just can’t quite let something go? Then feel the weight lift off you with this easy forgiveness meditation…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | May 14, 2020 | 35-45mins, ALL CLASSES, YOGA
Release deeply into your hips at the end of a long day with this 3 poses classic yin sequence. My fave :-). Enjoy…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Emma&Tom | May 12, 2020 | 20-30mins, ALL CLASSES, YOGA
A quick core focused class to fit around a busy day. Work 360 degrees around our core to help tone, stabilise and support…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Emma&Tom | May 11, 2020 | 50-60mins, ALL CLASSES, YOGA
A 60min series of backbends to strengthen core and spine, creating whole body stability. Great for earlier in the day…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Emma&Tom | May 11, 2020 | 35-45mins, ALL CLASSES, YOGA
A 40min series of backbends to strengthen core and spine, creating whole body stability. Great for earlier in the day…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
