Protect Your Knees With Split Squats

Protect Your Knees With Split Squats

by | Oct 12, 2021 | Blog, Uncategorised

As a personal trainer who started out in the early 2000s, I was initially taught to coach people not to let their knees go forwards of their toes in squats and lunges. Fast forward 15 years and there is a growing movement which believes that is the wrong advice and...
Protect Your Knees with Standing Hamstring Curls

Protect Your Knees with Standing Hamstring Curls

by | Oct 11, 2021 | Blog

The final exercise in our protect your knees series focuses on building strength in your hamstrings, on the back of your upper leg. This is the last piece of the puzzle in terms of the major muscles above and below the knees that we want to get strong to help protect...
Winter Warrior Walk of the Week 4 – 15/3

Winter Warrior Walk of the Week 4 – 15/3

by | Mar 15, 2021 | Winter Warrior

Hi Warriors, This is our last walk of the challenge. It takes us out around the stunnind landscape of Devil’s Dyke. Click link below for route planner / map. It’s a 4 mile loop, with the option to cut off the section from the Devils Dyke pub towards...