by Emma&Tom | Jul 24, 2021 | 50-60mins, ALL CLASSES, YOGA
A chance to work on strong and supple shoulders as well as a mindfulness to drop the hunch. A great focused class for our posture to leave us feeling tall… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Jul 15, 2021 | 50-60mins, ALL CLASSES, YOGA
Another fun and challenging quad flow to get our legs and core working well, to get our heart rate pumping and get the spacious deliciousness in savasana that working hard… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Jul 3, 2021 | 50-60mins, ALL CLASSES, Uncategorised, YOGA
Great for all of us that spend time on screens or with bad posture on super soft sofas as this one is a reminder about head posture and placement…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | Jun 24, 2021 | 50-60mins, ALL CLASSES, YOGA
Using pulsing motions to strengthen and stretch with awareness and control. A great re-balancer and some feisty challenges in there to get your glutes burning…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Jun 21, 2021 | 50-60mins, ALL CLASSES, YOGA
A chance to try out (or perfect :-)) our jump back from crow. Lets of progressions for all so maybe you’ll get just a little further than you have before…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Jun 16, 2021 | 50-60mins, ALL CLASSES, YOGA
A pulling based class to balance our usual pushing dominant yoga practice. Great for our backs and our posture, expect to see some subtle changes to the way we carry… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
