by Emma&Tom | Jun 10, 2021 | 50-60mins, ALL CLASSES, YOGA
Introducing some pulling motions to our normally pushing dominate yoga practice. Great for our posture and spinal health, expect some interesting challenges…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Jun 3, 2021 | 50-60mins, ALL CLASSES, YOGA
For all the animal flow lovers, this ones got in all: fun animal movements; new core; and some reflective time also. So what are you waiting for…get involved…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | May 28, 2021 | <15mins, ALL CLASSES, STRENGTH & FITNESS
Here is our first feature class of the week, just 15 minutes long, making it easy to squeeze into a busy schedule. Enjoy Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Emma&Tom | May 27, 2021 | 50-60mins, ALL CLASSES, YOGA
Yes we’re targeting the hamstrings and psoas muscles in this flow to allow us top progress deeper towards our Hanumanasana, full splits. Yeowww!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | May 23, 2021 | 50-60mins, ALL CLASSES, YOGA
A glute focussed flow using one legged squats to challenge our booty and progressing to a funky baby grasshopper transition. Many options throughout for all different levels… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | May 21, 2021 | 50-60mins, ALL CLASSES, YOGA
Arm strength builders are the focus today. Naturally the core will be challenged to stabilise the body whilst supporting our weight through the arms. And a focus on gratitude…. Energy for Life Fitness, Yoga & Pilates – – – – This...
