by Emma&Tom | May 19, 2021 | 50-60mins, ALL CLASSES, YOGA
Shoulders, wrists and some gentle stabilising core are on the menu today to get our bodies moving, get the energy flowing and access the delicious medicine of movement…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | May 19, 2021 | 50-60mins, ALL CLASSES, YOGA
Shoulders. core and arms are the focus today to build strength and challenge not only our bodies but our thinking. To transform ourselves to feel strong and connected…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Tom | May 15, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Join Tom for a 45 minute session focused on cardio and strength endurance…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Emma&Tom | May 11, 2021 | 50-60mins, ALL CLASSES, YOGA
Working on the seemingly simple step through from down dog to the front of the mat. So focusing on Psoas strength and flexibility as well as some technique to progress… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Tom | May 8, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Take on this 3 part workout focusing on full body strength, a leg specific section and complete it with a intense HIIT finisher!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Emma&Tom | May 7, 2021 | 50-60mins, ALL CLASSES, YOGA
All kinds of twisting and turning to fire up the core and spine stabilisers today. And a fun and funky flow will keep you entertained and smiling right to the… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
