by Emma&Tom | May 4, 2021 | 50-60mins, ALL CLASSES, YOGA
Continuing the focus on fresh moves to keep your body guessing. We’ll be exploring the thigh strength and exploring just as fully the practice of gratitude that can revolutionise each… Energy for Life Fitness, Yoga & Pilates – – –...
by Emma&Tom | Apr 29, 2021 | 50-60mins, ALL CLASSES, YOGA
An inner thigh (adductor) focus for today’s class that will have your heart pumping and your inner thighs challenged. And all with some new moves added in to keep your… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Apr 20, 2021 | 50-60mins, ALL CLASSES, YOGA
Focusing on a journey up the superficial backline of fascia from the feet to the head, this deeply relaxing sequence is a great one to switch off from a busy… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Apr 19, 2021 | 50-60mins, ALL CLASSES, YOGA
Let’s get in the flow and move. Mobility and flow are the keys to feeling good today. We’ll be moving in some new and funky ways and wildly mobilising all… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Apr 14, 2021 | 50-60mins, ALL CLASSES, YOGA
Here’s your relief: a glorious thigh relieving class after the thigh burning strong flows of this week. Let the relief take over, the feelings guide you to more depth and… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Apr 14, 2021 | 50-60mins, ALL CLASSES, YOGA
Focusing on the quads we’ll feel the burn a little today as we strengthen and stretch these muscles with mindfulness throughout. A great body and mind combo today with some… Energy for Life Fitness, Yoga & Pilates – – – – This...
