MEDITATION: Gentle Gratitude (20min)

Get your gratitude on with this 20min deeply relaxing guided meditation. Scientifically proven to improve happiness levels, health, relationships and even work productivity, could an attitude of gratitude be what you're missing?

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MEDITATION: Bliss Out & Find Space (15min)

Take some time to relax your body and mind with this 15min guided meditation. Create space for yourself, get out of the "busy-ness" and into your breath. You'll be so glad you did.

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MEDITATION: Beautiful Body Scan (10min)

Give yourself a full 10 minutes to scan your body and let go of all stresses and tensions. Leaving you in a relax state where nothing can phase you.

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MEDITATION: Daily Essential (5min)

This 5 minutes will be the most effective and rewarding of your day so make it as habitual as brushing your teeth and you'll discover a calmer and happier you evolving.

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