by Emma&Tom | Jan 24, 2023 | RESET ALL POSTS, RESET Lifestyle
So the rule for the next 30 days is no technology after 9pm. No phones, TV’s or computers (kindle is ok). Anything that involves a blue-light screen is out after 9pm…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Tom | Jan 24, 2023 | RESET ALL POSTS, RESET Lifestyle
During the 30 Day RESET we really encourage you to create a cold water therapy habit by ending your shower with cold water. It’s super simple to do (you are… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Jan 23, 2023 | RESET ALL POSTS, RESET Lifestyle
How the reset impacts sleep and some further tips Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our 30 Day...
by Emma&Tom | Jan 23, 2023 | MEDITATION, RESET ALL POSTS, RESET Lifestyle
The perfect place to start your meditation practice is right here! Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join...
by Tom | Nov 29, 2022 | RESET ALL POSTS, RESET Lifestyle, RESET Movement, RESET Nutrition
Congratulations to everyone for all you have achieved over the last 30 days. This meeting is part congratulations – whoop whoop! And part planning, and we are firm believers that… Energy for Life Fitness, Yoga & Pilates – – – –...
by Emma&Tom | Nov 25, 2022 | RESET ALL POSTS, RESET Lifestyle
A handy list of Emma’s meditation links Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our 30 Day...
