During the 30 Day RESET we really encourage you to create a cold water therapy habit by ending your shower with cold water. It’s super simple to do (you are…
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- YOGA: Gentle Flow: Shoulder Therapy (60mins)
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- YOGA: Gentle or Strong: Posture Practice (45mins)
- YOGA: Strong Flow: Headstand Help (45mins)
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- Kids and Teen Yoga
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