This one can be done as a 20 minuter, a 30 minuter or a 50 minuter. Lots of movements through the spine tailored to stretching and releasing back tension and shoulder tension to leave us feeling tall and relaxed. A great all-rounder before or after a busy day.
Energy for Life Fitness, Yoga & Pilates
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This content is for our recorded class library members or 30 Day RESET members only.
Access Our Recorded Class Library
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Join our 30 Day RESET
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This content is for our recorded class library members or 30 Day RESET members only.
Access Our Recorded Class Library
OR
Join our 30 Day RESET
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