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YOGA: Gentle Flow: Shoulder Therapy (60mins)

YOGA: Gentle Flow: Shoulder Therapy (60mins)

by Emma&Tom | Jan 31, 2024 | 50-60mins, ALL CLASSES, YOGA

A gorgeous exploration of shoulder and chest-opening movements to reset the whole shoulder area into one of ease and openness. Ready to transform your day?… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
YOGA: Gentle or Strong: Twisting Clean (45mins)

YOGA: Gentle or Strong: Twisting Clean (45mins)

by Emma&Tom | Dec 23, 2023 | 35-45mins, ALL CLASSES, YOGA

A cleansing twisting sequence to get everything flowing and clearing. Choose the gentle or the strong options throughout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
YOGA: Gentle or Strong: Posture Practice (45mins)

YOGA: Gentle or Strong: Posture Practice (45mins)

by Emma&Tom | Nov 17, 2023 | 35-45mins, ALL CLASSES, YOGA

Ready for some fresh shoulder moves to get them strong and mobile. Throw in some back strengtheners and we have ourselves the perfect posture practice. Make sure you have 2… Energy for Life Fitness, Yoga & Pilates – – – – This content...
YOGA: Strong Flow: Headstand Help (45mins)

YOGA: Strong Flow: Headstand Help (45mins)

by Emma&Tom | Oct 17, 2023 | 35-45mins, ALL CLASSES, YOGA

Take your handstand to the next level with this perfect pre-conditioning sequence to aid you in getting further. Enjoy taking flight…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
YOGA: Strong Flow: Secret Sauce (45mins)

YOGA: Strong Flow: Secret Sauce (45mins)

by Emma&Tom | Sep 3, 2023 | 35-45mins, ALL CLASSES, YOGA

Getting the most out of our shoulder mobility and chest opening with a little trick up our sleeve…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
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  • YOGA: Gentle Flow: Shoulder Therapy (60mins)
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  • YOGA: Strong Flow: Headstand Help (45mins)
  • YOGA: Strong Flow: Secret Sauce (45mins)
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