by Emma&Tom | May 17, 2022 | 50-60mins, ALL CLASSES, Uncategorised, YOGA
A chance to let loose, flowing with freedom and playfulness. With a super surprise to end the fun…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Emma&Tom | May 13, 2022 | 50-60mins, ALL CLASSES, YOGA
An overview of our ideal low plank alignment to ensure our shoulders and wrists are supported and our whole body gets in on the action…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | May 8, 2022 | 50-60mins, ALL CLASSES, YOGA
A heart-expanding, shoulder-relieving, chest-opening slow practice to create physical change in your body and space and stillness in your mind…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | May 6, 2022 | Blog
Low Plank Tips Practicing Low PlankToday, we’ll break down one of the hardest foundational poses to do well in yoga – which is the humble Low Plank pose or Chaturanga Dandasana. This pocket rocket of a pose is cheekily challenging and because of that it can...
by Emma&Tom | Apr 25, 2022 | 50-60mins, ALL CLASSES, YOGA
Strengthening core and back in equal measure to provide support for the entire body. But giving back to our bodies so much more than just strength and support…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
