by Emma&Tom | Aug 4, 2022 | Blog
The perfect place to start your meditation practice is right here! So I’m sure you’ve heard all the amazing benefits to a consistent meditation practice. Here is the quickest and easiest guide we’ve ever created to starting (or maybe restarting) your...
by Emma&Tom | Jul 13, 2022 | Uncategorised
Making space physically and mentally with this hip and spine focussed class. Expect a few new moves and that glorious “ahhhhhhh” feeling at the end.
by Emma&Tom | Jun 30, 2022 | 50-60mins, ALL CLASSES, YOGA
Focusing on the feet as the basis of our postures. Activating down into the ground to provide a spark everywhere else…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Emma&Tom | Jun 11, 2022 | 50-60mins, ALL CLASSES, YOGA
Working on our triceps today, a.k.a melting our bingo wings! Enjoy some small but fiesty movements to get those triceps firing strong…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | May 23, 2022 | 50-60mins, ALL CLASSES, YOGA
Working towards Chapasana/Sugar Cane pose which is a fun variation to the much visited Half Moon pose. Get ready to wobble and smile…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
