by Emma&Tom | Oct 6, 2022 | 35-45mins, ALL CLASSES, YOGA
Will you choose Gentle or Strong? Introducing our new slow flow class format which allows you to tailor the intensity to what your body needs in the moment. This one… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Sep 22, 2022 | 50-60mins, ALL CLASSES, YOGA
Focusing on strengthening and stretching our back body including spine and hamstrings. The slowness means is great for those with subtle niggles to really feel into what is needed…. Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Sep 12, 2022 | 50-60mins, ALL CLASSES, YOGA
Expect lots of backbending, as well as psoas strengthening and stretching to facilitate it. Full of useful nuggets to enable progress…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | Aug 22, 2022 | 50-60mins, ALL CLASSES, YOGA
This class focuses on slinky spinal movements as well as waking up the feet, stimulating new sensations and waking up new neural pathways…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | Aug 18, 2022 | 50-60mins, ALL CLASSES, YOGA
A flow with feet, ankle and balance as a focus, and an encouragement to take the perfect version of it for yourself in this moment. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
