Will you choose Gentle or Strong? Introducing our new slow flow class format which allows you to tailor the intensity to what your body needs in the moment. This one…
Recent Posts
- YOGA: Gentle Flow: Shoulder Therapy (60mins)
- YOGA: Gentle or Strong: Twisting Clean (45mins)
- Whats Next Workshop Recording
- Week 3: RESET Catch Up
- YOGA: Gentle or Strong: Posture Practice (45mins)
- Week 2: Check-in Playback
- Week 1: Check-in Playback
- 30 Day RESET Kick-Off Meeting Recording – 1st Nov 23
- YOGA: Strong Flow: Headstand Help (45mins)
- YOGA: Strong Flow: Secret Sauce (45mins)
- Kids and Teen Yoga
- YOGA: Gentle or Strong: Feather Your Nest (45mins)
- YOGA: Strong Flow: Let go (45mins)
- YOGA: Strong Flow: Secret Plank Booster (60mins)
- YOGA: Strong Flow: Open Hearted to the Sky (45mins)