by Emma&Tom | Mar 15, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Wrists take a huge strain when we’ve got a little one to carry about and so this practice will be a relieving stretch and strengthener of the wrists as well… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Mar 15, 2021 | 50-60mins, ALL CLASSES, YOGA
Today we use a strap to get deep into our hamstrings and create freedom in our pelvic pivot. So grab your fluffy dressing gown belt and lets get moving…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Mar 12, 2021 | 50-60mins, ALL CLASSES, YOGA
Revisiting some yin moves I’ve not done for a while so enjoy the freshness, enjoy the new sensations and let the practice assist you in journeying to a place that… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Mar 10, 2021 | 50-60mins, ALL CLASSES, YOGA
Slowing things down and easing into our movements we’ll be stretching and lightly stabilising our side bodies and obliques, moving our spine and generally making ourselves feel good…. Energy for Life Fitness, Yoga & Pilates – – –...
by Emma&Tom | Mar 10, 2021 | 50-60mins, ALL CLASSES, YOGA
Some new funky moves to keep you on your toes. This ones all about side body, obliques and twisting motions to get us smiling and slowing things down. So roll… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
