by Emma&Tom | Mar 8, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Relieving and releasing for the back, and stimulating for the side waist and core, twists are such a necessary movement to feel balanced, strong and toned. With the usual core… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Mar 6, 2021 | 50-60mins, ALL CLASSES, YOGA
A Saturday fun flow to work our bodies, free our minds and completely change the course of our day. Make a difference and hit play…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | Mar 5, 2021 | 50-60mins, ALL CLASSES, YOGA
Working our quads and core in this fun froggy squat progression sequence. A great waker-upper for those thighs and we’ll finish using our thigh power to practice our jump forwards…. Energy for Life Fitness, Yoga & Pilates – – –...
by Emma&Tom | Mar 3, 2021 | 50-60mins, ALL CLASSES, YOGA
Free the tension from your back! Today we mobilise, roll and belly dance our way to feeling fab. A great reliever for any back ache, shoulder soreness or general tightness…. Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Mar 2, 2021 | 50-60mins, ALL CLASSES, YOGA
Working shoulders, core and hamstrings to get us into a place where feather of peacock, against a wall, is a possibility to enjoy playing with. If possible do with a… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
