by Emma&Tom | Nov 28, 2020 | 50-60mins, ALL CLASSES, YOGA
Invigorating backbends are the order of the day today. Join us to awaken your spine, enliven your energy levels and inject some vra-vra-vroom back into your life. This one is… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Nov 25, 2020 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Set up some toys for the little one and lets move. As mums our lower back can get tight and achy so today we’ll mobilise and strengthen to regain the… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Nov 24, 2020 | 50-60mins, ALL CLASSES, YOGA
A fun flow moving towards a half-moon progression called chapasana / sugar cane pose. Accessible for all, lots of preparatory variations along the way, come and enjoy the fun no… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Nov 22, 2020 | 50-60mins, ALL CLASSES, YOGA
A recording of a fun Saturday morning flow. Weaving core challenges into some progressive jump forwards with the aim of starting to feel light. Come with us, join in the… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Nov 17, 2020 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Postantal yoga class for mums. Focussing on rehabbing the linea alba which is the tissue that joins the right and left sides of our core that often separates pregnancy. As… Energy for Life Fitness, Yoga & Pilates – – – – This content...
