by Emma&Tom | Jan 23, 2023 | MEDITATION, RESET ALL POSTS, RESET Lifestyle
The perfect place to start your meditation practice is right here! Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join...
by Emma&Tom | Jan 17, 2023 | 35-45mins, ALL CLASSES, YOGA
Working on our scapular/shoulder placement in strength positions to build stability around this amazingly mobile joint. Choose either the gentle options or the strong options as we go through…. Energy for Life Fitness, Yoga & Pilates – – –...
by Emma&Tom | Nov 29, 2022 | 50-60mins, ALL CLASSES, YOGA
Upper arm bone rotation is the focus today so that we can work on the mobility and strength to naturally rest in a good posture…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Emma&Tom | Nov 25, 2022 | RESET ALL POSTS, RESET Lifestyle
A handy list of Emma’s meditation links Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our 30 Day RESET...
by Emma&Tom | Nov 16, 2022 | RESET ALL POSTS, RESET Lifestyle
🔄 Building Better Habits Making sustainable changes doesn’t require an overhaul of your entire life—it starts with small, consistent actions repeated over time. In Atomic Habits by James Clear, one… Energy for Life Fitness, Yoga & Pilates – –...
